Keto Chili

Keto Chili

Keto Chili

 

Looking for a dinner idea that will make the perfect lunch leftovers?

Ingredients        Makes 4 servings

  • 2 tbsp – Olive Oil
  • 1 – Onion
  • 1/2 – Red Bell Pepper
  • 4 – Cherry Tomato
  • 1 lb – Ground Beef
  • 1/2 tsp – Garlic Powder
  • 1/2 tsp – Cumin
  • 1/2 cup – Parsley, fresh
  • 1/2 can – Tomato, diced
  • 1/2 cup – Chicken Broth
  • to taste – Salt and Pepper
  • 1 tbsp – Chili Powder

Directions For Keto Chili:

  1. Grease a large pan with olive oil and place over medium heat.
  2. Add diced onions and red bell pepper to heated pan. Mix well and cook for 2-3 minutes, stirring occasionally.
  3. Mix in cherry tomatoes, ground beef, garlic, ground cumin, chili powder, salt, pepper, and parsley.
  4. Continue to cook for 10 minutes over medium-low heat.
  5. Add diced tomatoes and chicken stock.
  6. Stir all well and cook for 20 minutes over medium-low heat.
  7. Dollop with sour cream.

 

Nutrition per serving

403 calories • 5g net carbs • 21g protein • 33g fat

 

 

 

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