Are you looking to maintain your keto diet while enjoying delicious and satisfying meals? Look no further! We've compiled a list of the top 10 popular recipes that you must try this month. These recipes are not only keto-friendly but also full of flavor and easy to prepare. Whether you're new to the keto lifestyle or a seasoned pro, these recipes will keep your taste buds excited and your carb count low.
1. Keto Bacon-Wrapped Avocado Fries
Avocado fries are a popular snack, but when you wrap them in bacon, they become irresistible. These fries are crispy, creamy, and perfect for a quick snack or appetizer.
Ingredients:
- 2 ripe avocados
- 8 slices of bacon
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Cut the avocados into thick slices.
3. Wrap each avocado slice with a slice of bacon.
4. Place the wrapped avocados on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until the bacon is crispy.
6. Season with salt and pepper before serving.
2. Keto Cauliflower Mac and Cheese
Missing your favorite comfort food? This keto-friendly version of mac and cheese uses cauliflower instead of pasta, ensuring you stay on track with your diet.
Ingredients:
- 1 large head of cauliflower
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the cauliflower into florets and steam until tender.
3. In a saucepan, heat the heavy cream over medium heat. Add the cheddar cheese, Parmesan cheese, and garlic powder. Stir until the cheese is melted and the sauce is smooth.
4. Add the steamed cauliflower to the cheese sauce, stirring to coat.
5. Transfer the mixture to a baking dish and bake for 15-20 minutes or until bubbly and golden brown.
6. Season with salt and pepper before serving.
3. Keto Zucchini Noodles with Pesto
For a light and refreshing meal, try zucchini noodles with pesto. This dish is simple to make and packed with flavor.
Ingredients:
- 4 medium zucchinis
- 1 cup fresh basil leaves
- 1/2 cup grated Parmesan cheese
- 1/4 cup pine nuts
- 2 cloves garlic
- 1/2 cup olive oil
- Salt and pepper to taste
Instructions:
1. Spiralize the zucchinis to create noodles.
2. In a food processor, combine the basil, Parmesan cheese, pine nuts, and garlic. Pulse until finely chopped.
3. With the food processor running, slowly add the olive oil until the pesto is smooth. Season with salt and pepper.
4. Toss the zucchini noodles with the pesto until well coated.
5. Serve immediately or refrigerate for later.
4. Keto Chicken Alfredo
This creamy chicken alfredo is a keto-friendly version of the classic Italian dish. Serve it over zucchini noodles or enjoy it on its own.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt and pepper and cook until golden brown and cooked through, about 6-8 minutes per side. Remove from the skillet and set aside.
3. In the same skillet, add the garlic and cook until fragrant, about 1 minute.
4. Add the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and the sauce is smooth.
5. Slice the cooked chicken and return it to the skillet, coating it with the sauce.
6. Garnish with chopped parsley before serving.
5. Keto Egg Roll in a Bowl
This egg roll in a bowl is a deconstructed version of the classic Chinese appetizer, minus the carbs. It's quick to prepare and perfect for a weeknight dinner.
Ingredients:
- 1 pound ground pork
- 4 cups shredded cabbage
- 1 cup shredded carrots
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- Sliced green onions for garnish
Instructions:
1. In a large skillet, cook the ground pork over medium heat until browned. Drain any excess fat.
2. Add the onion and garlic to the skillet and cook until softened, about 3 minutes.
3. Stir in the shredded cabbage and carrots, cooking until the vegetables are tender, about 5-7 minutes.
4. Add the soy sauce, sesame oil, and grated ginger, stirring to combine.
5. Garnish with sliced green onions before serving.
6. Keto Fathead Pizza
Craving pizza? This fathead pizza crust is made with almond flour and mozzarella cheese, making it a perfect keto-friendly option.
Ingredients:
- 1 1/2 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 1 cup almond flour
- 1 egg
- Salt and pepper to taste
- Your favorite keto-friendly pizza toppings
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for 1-2 minutes until melted.
3. Stir in the almond flour and egg until a dough forms.
4. Roll out the dough between two sheets of parchment paper to your desired thickness.
5. Remove the top sheet of parchment paper and transfer the dough to a baking sheet.
6. Bake for 8-10 minutes or until golden brown.
7. Add your favorite keto-friendly pizza toppings and bake for an additional 5-7 minutes or until the toppings are cooked.
7. Keto Chocolate Avocado Mousse
This rich and creamy chocolate mousse is made with avocado, providing healthy fats and a smooth texture.
Ingredients:
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup unsweetened almond milk
- 1/4 cup keto-friendly sweetener
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
1. In a blender or food processor, combine the avocados, cocoa powder, almond milk, sweetener, vanilla extract, and salt.
2. Blend until smooth and creamy.
3. Divide the mousse into serving dishes and refrigerate for at least 1 hour before serving.
8. Keto Buffalo Chicken Dip
This buffalo chicken dip is a crowd-pleaser and perfect for parties or game day. Serve it with celery sticks or keto-friendly crackers.
Ingredients:
- 2 cups shredded cooked chicken
- 8 ounces cream cheese, softened
- 1/2 cup buffalo sauce
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
- Sliced green onions for garnish
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the shredded chicken, cream cheese, buffalo sauce, ranch dressing, and cheddar cheese.
3. Transfer the mixture to a baking dish and spread evenly.
4. Bake for 20-25 minutes or until the dip is bubbly and golden brown.
5. Garnish with sliced green onions before serving.
9. Keto Garlic Butter Shrimp
This garlic butter shrimp is a quick and easy keto-friendly meal that's perfect for busy weeknights.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions:
1. In a large skillet, melt the butter over medium heat.
2. Add the garlic and cook until fragrant, about 1 minute.
3. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side.
4. Stir in the chicken broth and lemon juice, cooking for an additional 1-2 minutes.
5. Season with salt and pepper and garnish with chopped parsley before serving.
10. Keto Lemon Blueberry Muffins
These lemon blueberry muffins are a delightful keto-friendly treat that's perfect for breakfast or a snack.
Ingredients:
- 2 cups almond flour
- 1/2 cup keto-friendly sweetener
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 3 large eggs
- 1/3 cup unsweetened almond milk
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- Zest of 1 lemon
- 1 cup fresh blueberries
Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large mixing bowl, combine the almond flour, sweetener, baking powder, and salt.
3. In another bowl, whisk together the eggs, almond milk, melted coconut oil, vanilla extract, and lemon zest.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Gently fold in the blueberries.
6. Divide the batter evenly among the muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool before serving.
Conclusion
These top 10 popular recipes are sure to keep your meals exciting and satisfying while helping you stick to your low-carb goals. From savory snacks to indulgent desserts, there's something for everyone on this list. Give these recipes a try this month and discover new favorites that will make your keto journey delicious and enjoyable. Happy cooking!
For more great recipes … check out our list of incredible Recipe and Cook Books for all occasions.
Ready to take your Keto diet to the next level? Check out the 28 day Challenge!!
